Want To Live Longer? Your Hands Might Hold The Secret

Rock climber scaling challenging rock face

Everyone wants to live a longer, healthier life. Most people wouldn’t guess that their hands might hold some interesting clues about their health and even their lifespan. Surprisingly, something as basic as grip strength could be a goldmine for doctors and researchers who want to measure overall health, predict future risks, and spot problems before … Read more

Boomer Wisdom Goes Viral: 7 Habits Gen Z And Millennials Are Adopting

Although the younger generation do criticise us boomers, it is important to understand that both can benefit from each other’s habits. These seven habits have been embraced and appreciated by a growing number of the younger generation. I believe it truly does lead to a much healthier mindset and state of wellbeing. No doubt times … Read more

Vitamins And Minerals Essential For Mental Health Runners

Vitamins and Minerals Image

Mental health plays an important role in running performance, and what you eat can have a real effect on your focus, mood, and overall energy. For many runners, maintaining a balanced intake of vitamins and minerals is as key as physical training itself. Whether you’re a seasoned runner or just starting out, understanding the nutritional … Read more

Skipping Post-run Stretching Sessions

Retro Image of a runner Stretching

Many runners face a common dilemma after a long run: Is post-run static stretching really necessary? In this guide, I check out the reasons why some athletes choose to skip these sessions, examine alternative recovery techniques, weigh the scientific debate over stretching, and offer practical tips to create a custom cool-down routine that suits individual … Read more

A Runners Life Journey

Lacing up for Lifelong Running Journey

A runner’s life adventure is one of persistence, growth, and the thrill of stumbling upon new challenges. I never saw myself as a long-distance runner. In fact, running was a foreign concept to me until I experienced a series of events that radically changed my ideas about fitness and personal achievement. This article takes you … Read more