Boomer Wisdom Goes Viral: 7 Habits Gen Z And Millennials Are Adopting

Although the younger generation do criticise us boomers, it is important to understand that both can benefit from each other’s habits. These seven habits have been embraced and appreciated by a growing number of the younger generation. I believe it truly does lead to a much healthier mindset and state of wellbeing. No doubt times … Read more

Vitamins And Minerals Essential For Mental Health Runners

Vitamins and Minerals Image

Mental health plays an important role in running performance, and what you eat can have a real effect on your focus, mood, and overall energy. For many runners, maintaining a balanced intake of vitamins and minerals is as key as physical training itself. Whether you’re a seasoned runner or just starting out, understanding the nutritional … Read more

Skipping Post-run Stretching Sessions

Retro Image of a runner Stretching

Many runners face a common dilemma after a long run: Is post-run static stretching really necessary? In this guide, I check out the reasons why some athletes choose to skip these sessions, examine alternative recovery techniques, weigh the scientific debate over stretching, and offer practical tips to create a custom cool-down routine that suits individual … Read more

VO2Max And Brain Health: The Surprising Connection

Understanding the link between physical fitness and brain function can feel like uncovering a hidden treasure. Many people focus on VO2Max as a measure of fitness, but few realize its surprising impact on brain health. This article explores the connection between VO2Max and our cognitive function, highlighting practical ways to boost both physical and mental … Read more

Running On Gut Instinct: How Your Microbiome Can Shape Your Fitness Journey

Running on gut instinct might sound like a catchy phrase, but it hides a deeper truth about how our inner ecosystem influences our fitness adventure. I’ve become fascinated over the years by how the microbes in our digestive system can shape our energy, endurance, and recovery during workouts. This article explores this interplay between the … Read more

Navigating Food Cravings: How To Make Healthier Choices

Food cravings can feel overwhelming. They often show up unexpectedly, especially when you need to stick to healthier eating habits. Yet, with the right approach, you can understand what triggers these cravings and make meaningful choices that lead to better eating habits. This article explains strategies to help you navigate food cravings and choose healthier … Read more

10 Surprising Reasons Why Exercising & Running Isn’t Everybody’s Cup Of Tea

Exercising and running are activities that many people swear by, yet surprisingly, they aren’t everybody’s cup of tea. In a world filled with endless fitness trends and online influencers, it can feel as if you’re constantly nudged toward a rigorous routine, even if it doesn’t suit your day-to-day life. While some thrive on daily runs … Read more