Many teens see exercise as a chore rather than a fun activity. However, when physical activity is made interesting, it can become a favorite part of the day. Teens are in a stage where creativity and social interaction matter a lot. They benefit from activities that are engaging and offer a welcome break from routine … Read more
Fitness isn’t just about intense workouts or strict diets. For teens, it’s about creating habits that support both physical and mental well-being. Setting realistic fitness goals means starting small, building consistent habits, and gradually raising the bar. This guide provides a roadmap to help teens develop a healthy approach to fitness. It is both achievable … Read more
Teenagers face many pressures today. Social media, fast food, and peer expectations often skew the truth about what it takes to be healthy. This article covers 10 common myths about diet and exercise that teens should know. By understanding these myths, teenagers may feel less overwhelmed and more motivated to set healthy trends for themselves … Read more