Hydration Habits For A Focused Mind While Running

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Hydration isn’t just about quenching your thirst. When you’re hitting the pavement, your body needs a good amount of water to keep everything running smoothly. But what exactly does proper hydration mean when you’re out on a run? It’s about timing your water intake to match your sweat losses and ensuring you’re not guzzling too … Read more

About Mark

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The scent of Deep Heat still sometimes evokes the ghost of early morning starts, a familiar aroma that carries me back to simpler times. My first running shoes felt like bricks compared to today’s marvels, and a hand-held water bottle was cutting-edge hydration. Looking back across these decades of running and triathlons, a quiet appreciation … Read more