Optimizing your gut may sound like a trend, but for athletes and runners alike, it really works in boosting performance and overall well-being. A healthy gut helps you absorb nutrients better, recover well, and even manage stress. Combined with the right running routine, you can improve your pace, endurance, and recovery time. The connection between … Read more
Post-run recovery isn’t just about soothing sore muscles. It can also boost your mental health. After a run, your body craves nutrients to repair itself, and your mind benefits from the ideal foods. In this article, I detail 10 food-focused strategies to support recovery and promote well-being. These tips will help you refuel and feel … Read more
Many of us view exercise primarily as a way to boost our physical health, but recent scientific work shows that its benefits might extend well into our brain function. The connection between VO2Max and brain health has been gaining attention, especially following some surprising new studies. Back in 2023, researchers reexamined one of my most … Read more
Choosing the right running shoes is a big deal, especially when you’re aware of your foot type. Running shoes for supination and overpronation offer different levels of support and cushioning. In this article, we check out a comparative review of top shoes for supination and overpronation so you can get a clear picture before choosing. … Read more