As I get older, understanding how my body works and the link between what I put into it and their effects becomes more and more important. There’s a lot of talk and research about stem cells and the role they play in the aging process. So, it only makes sense to pay attention to foods … Read more
As I get older, I seem to be struggling with joint pains more. Are they connected to overtraining, my choice of running shoes, or is that steak and beer on BBQ days the reason for my pain? I’ve also ended up in hospital with severe kidney stone pain and have wondered about the cause. Finding … Read more
A runner’s life adventure is one of persistence, growth, and the thrill of stumbling upon new challenges. I never saw myself as a long-distance runner. In fact, running was a foreign concept to me until I experienced a series of events that radically changed my ideas about fitness and personal achievement. This article takes you … Read more
Eating smart in later years can boost energy, support brain health, and help maintain physical strength. At 58, I’ve learned that a balanced diet—with carefully chosen foods and targeted supplements—adds quality and energy to each day. For example, dates have become my favorite fruit because they are naturally sweet without spiking sugar levels, and I … Read more
High performance running shoes have advanced immensely. When runners look for a competitive edge, two models often come to mind: the Nike Alphafly 3 and the Puma Fast-R Nitro Elite 3. Both feature innovative technology and next-level cool designs for speed, comfort, and energy return. In this article, I offer a check out of these … Read more
Cardiovascular health is the engine that keeps our bodies moving and thriving. Running is a practical way to give a boost to your heart health, strengthen your lungs, and improve overall endurance. Many people begin to notice changes in their energy levels, mood, and even sleep patterns when they incorporate running into their routine. In … Read more
Many of us view exercise primarily as a way to boost our physical health, but recent scientific work shows that its benefits might extend well into our brain function. The connection between VO2Max and brain health has been gaining attention, especially following some surprising new studies. Back in 2023, researchers reexamined one of my most … Read more
Kicked things off with a hard look at my 2:07 finish at the Burj2Burj. While I crushed it in many ways, a sub-2 hour half marathon feels so within reach now. It’s all about drawing lessons and setting sights on that next big target. The Burj2Burj: What a great race – https://youtu.be/J4BRx_TG2wE?feature=shared Realizing where I … Read more
There’s something about the shimmering skyline of Dubai that turns every run into an epic adventure. Starting at the towering Burj Khalifa and ending at the luxurious Burj Al Arab, the Burj2Burj half marathon serves up a route that’s both iconic and challenging. This 21K journey isn’t just a race; it’s a chance to jog … Read more
What better day than World Mental Health Day to shine a light on how personal the journey with mental health can be? Many find themselves fighting battles that aren’t always visible to the outside world. Running has quietly become a sanctuary and lifeline for those facing mental health issues. When dealing with anxiety or depression, … Read more