Mark Humphries 
Everyone wants to live a longer, healthier life. Most people wouldn’t guess that their hands might hold some interesting clues about their health and even their lifespan. Surprisingly, something as basic as grip strength could be a goldmine for doctors and researchers who want to measure overall health, predict future risks, and spot problems before … Read more
Strong muscles, a clear mind, and springy joints are always nice to have, but as I get older, 58 years young to be exact, I’m starting to focus on a few things that hadn’t really caught my attention before. I keep seeing experts talk about two important things that show how well you’re aging and … Read more
Although the younger generation do criticise us boomers, it is important to understand that both can benefit from each other’s habits. These seven habits have been embraced and appreciated by a growing number of the younger generation. I believe it truly does lead to a much healthier mindset and state of wellbeing. No doubt times … Read more
As I get older, understanding how my body works and the link between what I put into it and their effects becomes more and more important. There’s a lot of talk and research about stem cells and the role they play in the aging process. So, it only makes sense to pay attention to foods … Read more
As I get older, I seem to be struggling with joint pains more. Are they connected to overtraining, my choice of running shoes, or is that steak and beer on BBQ days the reason for my pain? I’ve also ended up in hospital with severe kidney stone pain and have wondered about the cause. Finding … Read more
Adding years to your life isn’t just about genetics. What you eat can play a really big role too. I’ve found that omega3s, a type of healthy fat you get mostly from fish and some seeds, stand out as one of those simple things you can add to your routine with a bunch of long-term … Read more
Mental health plays an important role in running performance, and what you eat can have a real effect on your focus, mood, and overall energy. For many runners, maintaining a balanced intake of vitamins and minerals is as key as physical training itself. Whether you’re a seasoned runner or just starting out, understanding the nutritional … Read more
Many runners face a common dilemma after a long run: Is post-run static stretching really necessary? In this guide, I check out the reasons why some athletes choose to skip these sessions, examine alternative recovery techniques, weigh the scientific debate over stretching, and offer practical tips to create a custom cool-down routine that suits individual … Read more
A runner’s life adventure is one of persistence, growth, and the thrill of stumbling upon new challenges. I never saw myself as a long-distance runner. In fact, running was a foreign concept to me until I experienced a series of events that radically changed my ideas about fitness and personal achievement. This article takes you … Read more
Running may seem like just an exercise to boost your stamina, but it does more than that. It has the amazing ability to step up bone density. As someone who has experienced the challenges of aging firsthand, I truly value the benefits that running brings to my overall health. As I move into my senior … Read more