How Running Provides a Feeling of Wellness and Fulfillment Endorphin release: Running triggers the release of endorphins, often referred to as “runner’s high,” leading to feelings of happiness and euphoria. Sense of accomplishment: Completing a run, whether it’s a short jog or a long-distance race, gives you a sense of achievement and boosts your self-esteem. … Read more
I’ve been at this running game for over three decades, and it’s been my mainstay for keeping stress and anxiety from creeping into my life. Running isn’t just a hobby; it’s my therapy. But somewhere along the line, marathons became my regular gig, and I started itching for something bigger. That’s when the buzz around … Read more
Product Overview: On Running. Website: www.on-running.com Price: Premium Product Pricing. Founded: 2010 by Olivier Bernhard, David Allemann and Caspar Coppetti. On Running has created quite a ripple in the athletic footwear world since setting out in 2010. This Swiss-based brand isn’t just another sneaker company—it’s a story built on innovation and passion for sport. Starting … Read more
Running long distances like marathons isn’t just about endurance; it’s about fueling your body right. Endurance sports demand a strategic intake of nutrients to keep energy levels steady and your muscles fueled. Carbs are your primary energy source, breaking down into glucose that powers your muscles. Protein’s vital, too, not just for muscle repair but … Read more
Hey there, I’m Mark Humphries, and at 57 years young, running’s become a big part of my life. Back in the day, I tackled a few marathons and even finished two Ironman distance triathlons around 2007 and 2008. Quite the adventure, let me tell ya! These days, running isn’t about crossing finish lines for me, … Read more
Ever thought about how running a marathon is just like building wealth through affiliate marketing? Yeah, it’s all about setting those realistic, achievable goals that make sense to you. You’re not gonna sign up for a marathon if you’ve only just graduated from your couch, right? Same goes for wealth—start with something doable so you … Read more
Running does wonders for your brain. When life gets you down or tangled in stress, finding time to lace up your running shoes might just be the remedy your mind needs. Understanding how running helps lower stress levels involves digging into some fascinating science. When you run, your body releases endorphins, those magical chemicals that … Read more
Some folks might think therapy trails are just about hugging trees. But there’s so much more to it, really. Scientific studies have shown that spending time in nature can actually change our brains in pretty cool ways. When you’re out there, surrounded by greenery, your brain starts to chill out. It kicks stress to the … Read more
Protein plays an essential role in supporting your running performance, with its critical function in repairing and maintaining muscle mass being a key factor. Muscle protein synthesis is how your body rebuilds muscle fibers, damaged after a rigorous workout. By eating enough protein, those muscles can get back in shape, stronger and more ready for … Read more
