Mark Humphries Running has been a part of life since our early ancestors roamed the land in search of food and shelter. Long before modern fitness trends emerged, running was a vital survival tool as well as a practice that offered mental clarity. Today, scientists link running not only to physical endurance but also to benefits for … Read more
Running sometimes throws unexpected challenges. One such challenge is bonking – also known as hitting the wall – when you suddenly run out of energy. In this article, we check out what bonking is all about, how it feels during a run, and practical tips to manage and prevent it so that you can … Read more
Running isn’t just a physical activity. For many, it has become a form of therapy that heals the mind and body. In a recent conversation with a seasoned psychiatrist, I stumbled upon the unique benefits that running can offer as a supplement to traditional therapy. The discussion was as enlightening as it was inspiring. It … Read more
Training for the extreme Dubai summer season is a challenge I’ve come to embrace. Being based in Dubai means a lot of my workouts take place under intense heat, which certainly comes with benefits if you plan carefully. It’s important to tweak my training plan so that my performances remain on point even when the … Read more
Running can have a surprising impact on depression. Many people have started to explore it not only as a form of exercise but also as a way to improve mental well‐being. Experts are talking more than ever about how running affects mood and overall mental health. For those dealing with depression or looking for ways … Read more
Welcome to our FAQ on the idea that running is only for people who are fit and healthy. Here you’ll find answers that check out this common claim and offer clear points to think about. Q1: What does the statement really mean? A1: The idea suggests that only those who are already in shape should … Read more
Introduction: The All-Rounder Creatine Monohydrate Review Creatine monohydrate stands out as one of the most studied and trusted supplements on the market today. I have seen countless athletes, fitness enthusiasts, and even those seeking cognitive improvements turn to this supplement. It has been tested extensively in both lab settings and real-world applications, making it one … Read more
Improving your VO2 max might sound like a fitness buzzword, but it can really change your workout routines and daily lifestyle. When I first looked into VO2 max, I stumbled upon how stepping up its levels can make cardio exercises easier and even give a boost to strength training. In this article, you’ll learn about … Read more
The running shoe world has many popular options, and two models that have stood the test of time are the ASICS Gel Kayano 31 and the Brooks Adrenaline GTS 24. Both are very popular among runners and are known for their excellent stability. However, they are two very different shoes that challenge each other in … Read more
Kicked things off with a hard look at my 2:07 finish at the Burj2Burj. While I crushed it in many ways, a sub-2 hour half marathon feels so within reach now. It’s all about drawing lessons and setting sights on that next big target. The Burj2Burj: What a great race – https://youtu.be/J4BRx_TG2wE?feature=shared Realizing where I … Read more