Mark Humphries 
Hydration isn’t just about quenching thirst; it’s about keeping your body running smoothly, especially when you’re going for those long distances. Our muscles need water to function effectively, and it’s crucial for regulating body temperature. Without enough water, your performance takes a hit, and not in a good way. When you run, you sweat—that’s a … Read more
There’s something about the shimmering skyline of Dubai that turns every run into an epic adventure. Starting at the towering Burj Khalifa and ending at the luxurious Burj Al Arab, the Burj2Burj half marathon serves up a route that’s both iconic and challenging. This 21K journey isn’t just a race; it’s a chance to jog … Read more
How Running Provides a Feeling of Wellness and Fulfillment Endorphin release: Running triggers the release of endorphins, often referred to as “runner’s high,” leading to feelings of happiness and euphoria. Sense of accomplishment: Completing a run, whether it’s a short jog or a long-distance race, gives you a sense of achievement and boosts your self-esteem. … Read more
I’ve been at this running game for over three decades, and it’s been my mainstay for keeping stress and anxiety from creeping into my life. Running isn’t just a hobby; it’s my therapy. But somewhere along the line, marathons became my regular gig, and I started itching for something bigger. That’s when the buzz around … Read more
Product Overview: On Running. Website: www.on-running.com Price: Premium Product Pricing. Founded: 2010 by Olivier Bernhard, David Allemann and Caspar Coppetti. On Running has created quite a ripple in the athletic footwear world since setting out in 2010. This Swiss-based brand isn’t just another sneaker company—it’s a story built on innovation and passion for sport. Starting … Read more
Hey there, I’m Mark Humphries, and at 57 years young, running’s become a big part of my life. Back in the day, I tackled a few marathons and even finished two Ironman distance triathlons around 2007 and 2008. Quite the adventure, let me tell ya! These days, running isn’t about crossing finish lines for me, … Read more
Running does wonders for your brain. When life gets you down or tangled in stress, finding time to lace up your running shoes might just be the remedy your mind needs. Understanding how running helps lower stress levels involves digging into some fascinating science. When you run, your body releases endorphins, those magical chemicals that … Read more
Some folks might think therapy trails are just about hugging trees. But there’s so much more to it, really. Scientific studies have shown that spending time in nature can actually change our brains in pretty cool ways. When you’re out there, surrounded by greenery, your brain starts to chill out. It kicks stress to the … Read more
Protein plays an essential role in supporting your running performance, with its critical function in repairing and maintaining muscle mass being a key factor. Muscle protein synthesis is how your body rebuilds muscle fibers, damaged after a rigorous workout. By eating enough protein, those muscles can get back in shape, stronger and more ready for … Read more
