Mark Humphries 
Running doesn’t just move the body; it transforms the mind. The profound impact that lacing up a pair of running shoes can have on getting through life’s toughest times. Anxiety, panic attacks, and even more severe mental health issues have stopped many in their tracks. But for runners, the constant rhythm of feet on pavement … Read more
When it comes to hitting the hay with more ease, daily runs could be doing more for you than just toning your legs. Running helps synchronize the body’s internal clock, known as the circadian rhythm. This biological clock manages your sleep-wake cycle, telling you when it’s time to crash and when to rise and shine. … Read more
What better day than World Mental Health Day to shine a light on how personal the journey with mental health can be? Many find themselves fighting battles that aren’t always visible to the outside world. Running has quietly become a sanctuary and lifeline for those facing mental health issues. When dealing with anxiety or depression, … Read more
Understanding how nutrition and running work together can unlock amazing potential for mental wellness. Carbohydrates play a major role here, providing the energy both your body and brain need during exercise. Without enough carbs, you might find your mood and motivation taking a hit. Proteins are the building blocks not just for muscles but for … Read more
Running isn’t just about pounding the pavement or hitting personal records. There’s something magical about how your body can make you feel when you get those feet moving. See, when you run, your body releases these really cool chemicals called endorphins and endocannabinoids. Think of them as your very own legal mood boosters. They team … Read more
Hydration isn’t just about quenching your thirst. When you’re hitting the pavement, your body needs a good amount of water to keep everything running smoothly. But what exactly does proper hydration mean when you’re out on a run? It’s about timing your water intake to match your sweat losses and ensuring you’re not guzzling too … Read more
The scent of Deep Heat still sometimes evokes the ghost of early morning starts, a familiar aroma that carries me back to simpler times. My first running shoes felt like bricks compared to today’s marvels, and a hand-held water bottle was cutting-edge hydration. Looking back across these decades of running and triathlons, a quiet appreciation … Read more
