Everyone wants to live a longer, healthier life. Most people wouldn’t guess that their hands might hold some interesting clues about their health and even their lifespan. Surprisingly, something as basic as grip strength could be a goldmine for doctors and researchers who want to measure overall health, predict future risks, and spot problems before … Read more
Strong muscles, a clear mind, and springy joints are always nice to have, but as I get older, 58 years young to be exact, I’m starting to focus on a few things that hadn’t really caught my attention before. I keep seeing experts talk about two important things that show how well you’re aging and … Read more
Adding years to your life isn’t just about genetics. What you eat can play a really big role too. I’ve found that omega3s, a type of healthy fat you get mostly from fish and some seeds, stand out as one of those simple things you can add to your routine with a bunch of long-term … Read more
Running may seem like just an exercise to boost your stamina, but it does more than that. It has the amazing ability to step up bone density. As someone who has experienced the challenges of aging firsthand, I truly value the benefits that running brings to my overall health. As I move into my senior … Read more
Turning 58 recently has given me a chance to reflect on what I need to understand and do to stay in good shape, both physically and mentally. I’ve been thinking about the common challenges that come with aging, and I’ve noticed that exercise, eating healthy, and avoiding stress are key to managing many chronic conditions. … Read more
Running is not just about physical fitness; it offers many mental benefits that can improve your everyday life. Whether you are new to running or a long-time runner, the mental clarity and sense of well-being you experience can contribute to a healthier, longer life. In the paragraphs that follow, we explore ten very important ways … Read more
Running can be more than just a way to stay fit. In fact, it could be a key part of keeping your bones strong and healthy. Although many assume running mainly improves cardiovascular health, there is growing evidence that it may also help prevent osteoporosis, a condition that weakens bones and makes them brittle. 1. … Read more
Many seniors are finding that running can be a refreshing and manageable way to maintain fitness during the later years. Health and wellness become more important as we age, and a well-planned running routine can play a key role in keeping both the body and mind active. I’ve just turned 58. Today is 21st March. … Read more
Hey there, I’m Mark Humphries, and at 57 years young, running’s become a big part of my life. Back in the day, I tackled a few marathons and even finished two Ironman distance triathlons around 2007 and 2008. Quite the adventure, let me tell ya! These days, running isn’t about crossing finish lines for me, … Read more