Running on eye-catching scenic trails offers a unique way to blend exercise with the beauty of nature. Many runners have stumbled upon the fact that exploring these trails not only boosts physical health but also lifts the spirit with calming views and peaceful surroundings. Whether you’re a seasoned runner or just beginning, stumbling upon new … Read more
Most runners know that clocking personal bests can be both satisfying and frustrating. I’ve run half marathons and full marathons, and long runs generally come easy. Yet, when I switch gears to a 5K or even a 10K, picking up the pace is a real head-scratcher. If you’ve ever asked yourself, “Why can I run … Read more
Long runs build endurance, but weekly mileage is the foundation. Stumble upon why stacking up those miles matters more than just the weekend. As someone who loves running and has seen the ups and downs of marathon training, I’m here to share some insights that might just change the way you plan your training cycle. … Read more
Adventure calls when you decide to combine travel with racing. Whether you lean toward the rugged excitement of a trail run or the multifaceted challenge of a triathlon, choosing the right race for your next travel adventure can completely change your perspective on fitness and exploration. In this article, I share my thoughts on how … Read more
Many people enjoy a holiday full of delicious treats while staying active with fitness challenges around the world. Balancing these two interests might seem tricky at first, but with some planning and a positive mindset, it can be done. In this article, I check out practical steps to enjoy holiday indulgences while taking part in … Read more
Kicked things off with a hard look at my 2:07 finish at the Burj2Burj. While I crushed it in many ways, a sub-2 hour half marathon feels so within reach now. It’s all about drawing lessons and setting sights on that next big target. The Burj2Burj: What a great race – https://youtu.be/J4BRx_TG2wE?feature=shared Realizing where I … Read more
There’s something about the shimmering skyline of Dubai that turns every run into an epic adventure. Starting at the towering Burj Khalifa and ending at the luxurious Burj Al Arab, the Burj2Burj half marathon serves up a route that’s both iconic and challenging. This 21K journey isn’t just a race; it’s a chance to jog … Read more