I believe running can be more than a race against the clock. While many focus solely on finish times, this article explores how running for joy transforms exercise into a fulfilling practice that goes far beyond just watching the stopwatch. Stumbling Upon a New Way to Run I’ve come to see running as more than … Read more
Cardiovascular health is the engine that keeps our bodies moving and thriving. Running is a practical way to give a boost to your heart health, strengthen your lungs, and improve overall endurance. Many people begin to notice changes in their energy levels, mood, and even sleep patterns when they incorporate running into their routine. In … Read more
Kettlebells have become very popular for a reason: they not only lift your mood but also improve overall fitness. Combining kettlebell training with cross training routines can turn an ordinary workout into a fun and effective session that leaves you energized and proud of your progress. Kettlebell cross training offers a blend of strength, endurance, … Read more
Training for the extreme Dubai summer season is a challenge I’ve come to embrace. Being based in Dubai means a lot of my workouts take place under intense heat, which certainly comes with benefits if you plan carefully. It’s important to tweak my training plan so that my performances remain on point even when the … Read more
Improving your VO2 max might sound like a fitness buzzword, but it can really change your workout routines and daily lifestyle. When I first looked into VO2 max, I stumbled upon how stepping up its levels can make cardio exercises easier and even give a boost to strength training. In this article, you’ll learn about … Read more
I’ve been at this running game for over three decades, and it’s been my mainstay for keeping stress and anxiety from creeping into my life. Running isn’t just a hobby; it’s my therapy. But somewhere along the line, marathons became my regular gig, and I started itching for something bigger. That’s when the buzz around … Read more