Eating smart in later years can boost energy, support brain health, and help maintain physical strength. At 58, I’ve learned that a balanced diet—with carefully chosen foods and targeted supplements—adds quality and energy to each day. For example, dates have become my favorite fruit because they are naturally sweet without spiking sugar levels, and I … Read more
As we age, paying close attention to nutrition becomes more important. Vitamins and minerals are more than mere nutrients; they play a role in keeping our brains sharp and our minds clear. Increasing evidence suggests that a diet loaded with the right nutrients might support cognitive health in seniors. In this guide, I explore the … Read more
Many of us lace up our sneakers and hit the pavement thinking that every mile logged can somehow counterbalance the indulgences we enjoy. But can your miles really outpace your meals? Whether you’re an avid runner or someone who occasionally hits the gym, you might wonder if exercise alone can make up for those occasional … Read more