Running isn’t just about pounding the pavement or hitting personal records. There’s something magical about how your body can make you feel when you get those feet moving. See, when you run, your body releases these really cool chemicals called endorphins and endocannabinoids. Think of them as your very own legal mood boosters. They team … Read more
Hydration isn’t just about quenching your thirst. When you’re hitting the pavement, your body needs a good amount of water to keep everything running smoothly. But what exactly does proper hydration mean when you’re out on a run? It’s about timing your water intake to match your sweat losses and ensuring you’re not guzzling too … Read more
The scent of Deep Heat still sometimes evokes the ghost of early morning starts, a familiar aroma that carries me back to simpler times. My first running shoes felt like bricks compared to today’s marvels, and a hand-held water bottle was cutting-edge hydration. Looking back across these decades of running and triathlons, a quiet appreciation … Read more