admin The phrase “You can’t outrun a bad diet” gets repeated a lot in fitness circles, but if you’re just starting out, it might sound like another catchy slogan. What does it really mean, and why do so many trainers, nutritionists, and health experts keep coming back to it? If you’ve tried exercising regularly without seeing … Read more
Fueling your runs goes beyond just supplying energy to your muscles. In the race for peak performance, many runners might not realize that their mental health is also affected by their dietary choices. In this article, I check out how the right nutrition can step up mental well-being and support your running goals as well … Read more
Many people find that incorporating running into their routine can help relieve stress. But if you combine running with mindfulness techniques, you not only boost your physical fitness but also soothe your mind and reduce anxiety. It can be hard to know where to start when you want to add mindfulness to your running, especially … Read more
Euphoric Feelings: When endorphins are released, they interact with receptors in the brain, leading to feelings of euphoria similar to the effects of opioids. Exercise-Induced Release: Physical activities, especially aerobic exercises like running, swimming, or cycling, are known to trigger endorphin release, often resulting in what’s known as a “runner’s high.” Stress and Endorphins: Endorphin … Read more
Running long distances like marathons isn’t just about endurance; it’s about fueling your body right. Endurance sports demand a strategic intake of nutrients to keep energy levels steady and your muscles fueled. Carbs are your primary energy source, breaking down into glucose that powers your muscles. Protein’s vital, too, not just for muscle repair but … Read more