Running long distances like marathons isn’t just about endurance; it’s about fueling your body right. Endurance sports demand a strategic intake of nutrients to keep energy levels steady and your muscles fueled. Carbs are your primary energy source, breaking down into glucose that powers your muscles. Protein’s vital, too, not just for muscle repair but … Read more
Protein plays an essential role in supporting your running performance, with its critical function in repairing and maintaining muscle mass being a key factor. Muscle protein synthesis is how your body rebuilds muscle fibers, damaged after a rigorous workout. By eating enough protein, those muscles can get back in shape, stronger and more ready for … Read more
Understanding how nutrition and running work together can unlock amazing potential for mental wellness. Carbohydrates play a major role here, providing the energy both your body and brain need during exercise. Without enough carbs, you might find your mood and motivation taking a hit. Proteins are the building blocks not just for muscles but for … Read more