As we age, paying close attention to nutrition becomes more important. Vitamins and minerals are more than mere nutrients; they play a role in keeping our brains sharp and our minds clear. Increasing evidence suggests that a diet loaded with the right nutrients might support cognitive health in seniors. In this guide, I explore the … Read more
Running has become more than just a way to stay physically fit. For many, it is a form of therapy and a means to confront personal challenges, including mental health issues. Despite growing awareness, stigma still exists around both mental health and the running community. Many people feel pressured to maintain a persona of strength … Read more
Understanding the link between physical fitness and brain function can feel like uncovering a hidden treasure. Many people focus on VO2Max as a measure of fitness, but few realize its surprising impact on brain health. This article explores the connection between VO2Max and our cognitive function, highlighting practical ways to boost both physical and mental … Read more
Fitness trackers have come a long way from just counting steps. Today, they offer tools to monitor mood, track runs, and provide insights that can encourage a healthy and balanced lifestyle. Many users find that integrating mood tracking with run tracking helps them optimize both their mental health and physical performance. In this article, I’ll … Read more
Most runners know that clocking personal bests can be both satisfying and frustrating. I’ve run half marathons and full marathons, and long runs generally come easy. Yet, when I switch gears to a 5K or even a 10K, picking up the pace is a real head-scratcher. If you’ve ever asked yourself, “Why can I run … Read more
Long runs build endurance, but weekly mileage is the foundation. Stumble upon why stacking up those miles matters more than just the weekend. As someone who loves running and has seen the ups and downs of marathon training, I’m here to share some insights that might just change the way you plan your training cycle. … Read more
Many teens see exercise as a chore rather than a fun activity. However, when physical activity is made interesting, it can become a favorite part of the day. Teens are in a stage where creativity and social interaction matter a lot. They benefit from activities that are engaging and offer a welcome break from routine … Read more
Introduction I have been a longtime distance runner and have witnessed the rise of Hoka and On shoes. With marathons and ultramarathons on the rise—a recent Strava report noted a nine percent jump in 2024—runners now demand footwear that is both comfortable and reliable. In this review, I compare the Hoka Clifton 9 and the … Read more
Many of us lace up our sneakers and hit the pavement thinking that every mile logged can somehow counterbalance the indulgences we enjoy. But can your miles really outpace your meals? Whether you’re an avid runner or someone who occasionally hits the gym, you might wonder if exercise alone can make up for those occasional … Read more
Running on gut instinct might sound like a catchy phrase, but it hides a deeper truth about how our inner ecosystem influences our fitness adventure. I’ve become fascinated over the years by how the microbes in our digestive system can shape our energy, endurance, and recovery during workouts. This article explores this interplay between the … Read more