Hey there, I’m Mark Humphries, and at 57 years young, running’s become a big part of my life. Back in the day, I tackled a few marathons and even finished two Ironman distance triathlons around 2007 and 2008. Quite the adventure, let me tell ya! These days, running isn’t about crossing finish lines for me, … Read more
Running does wonders for your brain. When life gets you down or tangled in stress, finding time to lace up your running shoes might just be the remedy your mind needs. Understanding how running helps lower stress levels involves digging into some fascinating science. When you run, your body releases endorphins, those magical chemicals that … Read more
Some folks might think therapy trails are just about hugging trees. But there’s so much more to it, really. Scientific studies have shown that spending time in nature can actually change our brains in pretty cool ways. When you’re out there, surrounded by greenery, your brain starts to chill out. It kicks stress to the … Read more
Protein plays an essential role in supporting your running performance, with its critical function in repairing and maintaining muscle mass being a key factor. Muscle protein synthesis is how your body rebuilds muscle fibers, damaged after a rigorous workout. By eating enough protein, those muscles can get back in shape, stronger and more ready for … Read more
Running doesn’t just move the body; it transforms the mind. The profound impact that lacing up a pair of running shoes can have on getting through life’s toughest times. Anxiety, panic attacks, and even more severe mental health issues have stopped many in their tracks. But for runners, the constant rhythm of feet on pavement … Read more
When it comes to hitting the hay with more ease, daily runs could be doing more for you than just toning your legs. Running helps synchronize the body’s internal clock, known as the circadian rhythm. This biological clock manages your sleep-wake cycle, telling you when it’s time to crash and when to rise and shine. … Read more
What better day than World Mental Health Day to shine a light on how personal the journey with mental health can be? Many find themselves fighting battles that aren’t always visible to the outside world. Running has quietly become a sanctuary and lifeline for those facing mental health issues. When dealing with anxiety or depression, … Read more
Understanding how nutrition and running work together can unlock amazing potential for mental wellness. Carbohydrates play a major role here, providing the energy both your body and brain need during exercise. Without enough carbs, you might find your mood and motivation taking a hit. Proteins are the building blocks not just for muscles but for … Read more
