The running shoe world has many popular options, and two models that have stood the test of time are the ASICS Gel Kayano 31 and the Brooks Adrenaline GTS 24. Both are very popular among runners and are known for their excellent stability. However, they are two very different shoes that challenge each other in … Read more
Many people find that incorporating running into their routine can help relieve stress. But if you combine running with mindfulness techniques, you not only boost your physical fitness but also soothe your mind and reduce anxiety. It can be hard to know where to start when you want to add mindfulness to your running, especially … Read more
Kicked things off with a hard look at my 2:07 finish at the Burj2Burj. While I crushed it in many ways, a sub-2 hour half marathon feels so within reach now. It’s all about drawing lessons and setting sights on that next big target. The Burj2Burj: What a great race – https://youtu.be/J4BRx_TG2wE?feature=shared Realizing where I … Read more
Hydration isn’t just about quenching thirst; it’s about keeping your body running smoothly, especially when you’re going for those long distances. Our muscles need water to function effectively, and it’s crucial for regulating body temperature. Without enough water, your performance takes a hit, and not in a good way. When you run, you sweat—that’s a … Read more
There’s something about the shimmering skyline of Dubai that turns every run into an epic adventure. Starting at the towering Burj Khalifa and ending at the luxurious Burj Al Arab, the Burj2Burj half marathon serves up a route that’s both iconic and challenging. This 21K journey isn’t just a race; it’s a chance to jog … Read more
Euphoric Feelings: When endorphins are released, they interact with receptors in the brain, leading to feelings of euphoria similar to the effects of opioids. Exercise-Induced Release: Physical activities, especially aerobic exercises like running, swimming, or cycling, are known to trigger endorphin release, often resulting in what’s known as a “runner’s high.” Stress and Endorphins: Endorphin … Read more
How Running Provides a Feeling of Wellness and Fulfillment Endorphin release: Running triggers the release of endorphins, often referred to as “runner’s high,” leading to feelings of happiness and euphoria. Sense of accomplishment: Completing a run, whether it’s a short jog or a long-distance race, gives you a sense of achievement and boosts your self-esteem. … Read more
I’ve been at this running game for over three decades, and it’s been my mainstay for keeping stress and anxiety from creeping into my life. Running isn’t just a hobby; it’s my therapy. But somewhere along the line, marathons became my regular gig, and I started itching for something bigger. That’s when the buzz around … Read more
Product Overview: On Running. Website: www.on-running.com Price: Premium Product Pricing. Founded: 2010 by Olivier Bernhard, David Allemann and Caspar Coppetti. On Running has created quite a ripple in the athletic footwear world since setting out in 2010. This Swiss-based brand isn’t just another sneaker company—it’s a story built on innovation and passion for sport. Starting … Read more
Running long distances like marathons isn’t just about endurance; it’s about fueling your body right. Endurance sports demand a strategic intake of nutrients to keep energy levels steady and your muscles fueled. Carbs are your primary energy source, breaking down into glucose that powers your muscles. Protein’s vital, too, not just for muscle repair but … Read more